Integral Pelvic Health · Pelvic floor

Online courses

Video programmes created with midwives, psychologists, nutritionists and doctors. Learn to care for yourself at your own pace, from home.

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Why your pelvic floor matters

Free introductory course: where your pelvic floor is, what it does for you and why you should care for it.

Physiotherapy, nutrition and birth preparation together with a midwife.

Pelvic floor and abdominal recovery, scars and emotional wellbeing.

Progressive therapeutic exercise programme to close and functionalise your diastasis.

A multidisciplinary team: doctor, nutrition, physiotherapy, psychology and skin care.

Reconnect with your pleasure and your body, with physiotherapy and sexology, taboo-free.